“Sitting at a desk and looking at a computer screen for eight hours a day is not what our bodies were built for, and we’re seeing the consequences of it,” says Lara Heimann, physical therapist and creator of LYT Yoga. A few of those consequences include forward head and neck position, rounded shoulders, and back pain issues caused by spine misalignment. Bad posture isn’t a moral flaw—despite what your parents, strict teachers, or that one overly critical aunt may have led you to believe by calling you out for slouching....

And while you’re at it, you can aspire to host for less—making Friday night dinners or Sunday brunch for the friends you call family affordable, digestible, and eminently enjoyable affairs. After all, the pleasure is not so much in the pudding (though it can be!) as it is in the company. So instead of going in the red to fund an all-out backyard barbecue or intimate outdoor cocktail party—or perhaps worse, giving up on the idea of hosting altogether—check out these savvy and genius tips and ideas for an effortless outdoor party....

Other washing machine missteps could be putting a little extra strain on your appliance over time, while some could simply be preventing your clothing from getting as clean as possible. To help your machine last longer and get your clothes as clean as they can be, avoid making these five common washing machine mistakes. Mistake #1: Keeping the washing machine door closed all the time After you do a load of laundry, open the door to the machine so moisture can evaporate....

Here, we’ve chosen six cauliflower rice recipes that are so tasty, no one will believe you swapped in healthier ingredients. Get the recipe: Homemade Cauliflower Rice Get the recipe: Parmesan Cauliflower Tots Get the recipe: Cauliflower Fried “Rice” with Ginger and Soy Get the recipe: Cauliflower Flatbread With Hummus and Artichokes Get the recipe: Cauliflower Rice “Risotto” With Beets Get the recipe: Cauliflower Rice Pancakes

And while “healthy metabolism” is often discussed in terms of weight, it’s not just about the number on the scale. Having a healthy metabolism is critical for your well-being, and ultimately, longevity. If someone has a healthy metabolism, it means they can digest food and absorb nutrients without experiencing issues like inflammation or high blood pressure, Dr. Kelley explains, which is vital for staving off metabolic diseases, such as type 2 diabetes, stroke, and heart disease, she says....

We tested 22 heated mattress pads in our Lab and evaluated them on effectiveness, comfort, durability, and value. For expert safety advice, we spoke to Brianne Deerwester, communications coordinator for the Electrical Safety Foundation International (ESFI). “When purchasing heated mattress pads, be sure to only purchase those which have been certified and tested by a Nationally Recognized Testing Laboratory (NRTL),” says Deerwester. “NRTLs test and certify electrical equipment and other products to ensure that they meet current safety standards and are safe with proper use....

Create an Incredibly Useful Nightstand Any sleep expert will tell you how important it is to keep everything you need for a good night’s sleep right by your bed. Reading glasses, books, an alarm clock, and a drink of water within reach means you don’t have to get out of bed to find them. This tiered cart offers just the right amount of space to keep all the necessities nice and organized....

Choosing the Best Shower Plants Not all plants can handle a ton of humidity. Palomares says plants that will do the best in showers or bathrooms are native to tropical climates. “They have broader, thinner leaves that allow them to adapt to this type of climate over time,” explains Palomares. “Humidity aids photosynthesis and growth by providing moisture to plants, particularly those with these types of leaves, where evaporation can happen quickly....

Before you get started, there are some key things you need to know about painting kitchen cabinets, as the process differs from a room or wall. For one, it almost always takes longer than you think—often twice as long, says Hunter MacFarlane, project expert with Lowe’s based in Mooresville, N.C. Second, if your cabinets are not made from wood or have a very intricate design, you may want to call in a pro....

There’s a reason power-washing videos are becoming popular on TikTok: The before-and-after transformations are impressive. If you have an HVAC system, dust the vents before you turn the heat on. Vacuum each vent using a crevice attachment, then wipe with a microfiber cloth. RELATED: Want to Spring Clean Early?

Due to its concentrated nature, these formulas tend to come with a hefty price tag, but fear not: You don’t need to compromise half your rent for a tiny bottle. I scoured the shelves of drugstores to land this list of the best, affordable serums for anti-aging, hydration, pigmentation, and more.

These are the latest and greatest new items you’ll find at Trader Joe’s stores this month. (If you can find them before they sell out.)

The three-piece towel set is the number-one best-selling item in the category, and for good reason. Each towel is designed with extra long loops, making them exceptionally fluffy and absorbent. Woven out of Turkish cotton, the towels are wonderfully soft, too—the kind of product you’d find in a fancy hotel or spa. And when they’re ready to be cleaned, just toss them into the washing machine for easy laundering. Each set includes one bath towel, hand towel, and washcloth....

To buy: $12 (was $14); amazon.com. “They are by far the best pillows I have purchased yet,” wrote one five-star reviewer who described the feel as firm but soft and added that they plan to order additional pillows. Another shopper echoed their positive review by saying the true-to-size pillows are “the best throw pillows I have ever purchased in the last 58 years.” When your pillows arrive, it’s important to note they will be vacuum sealed....

“Ending the federal marijuana prohibition is necessary to right the wrongs of this failed war and end decades of harm inflicted on communities of color across the country,” Senate Majority Leader Chuck Schumer wrote in a joint statement with fellow Senators Cory Booker of New Jersey and Ron Wyden of Oregon. The trio of Democratic senators added that they plan to make the federal legalization of marijuana a priority. Not quite sure what to make of this wave of pro-weed policies?...