Tempeh is basically tofu’s fermented cousin: a blend of fermented soybeans and various grains, like rice, that’s then formed into a block or into strips. It usually contains visible bits of soybeans, and it has a hearty consistency and slightly nutty flavor that easily adopts the flavors and seasonings you cook it with. Not only is it versatile, but you can purchase it at most natural food stores or even make it yourself. With all of the meat alternatives and vegan options on the market, why give tempeh a try? Besides its delicious versatility, here are five nutritious benefits of incorporating some tempeh recipes into your regular meal rotation.
Top Health Benefits of Tempeh
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