While they might give you an instant lift, sweets will drop your energy soon after consuming, leading you to a vicious cycle of always wanting more. Not to mention the fact that sugar negatively impacts sleep, so the next day you’ll be extra tired and craving that quick hit of energy even more. So how to stop this endless loop and get through the afternoon without the crutch of sugar? Read on for a few ways to beat that slump sans pastries so you can make it to the evening feeling energized and productive. RELATED: Exactly How Much Coffee You Should Be Drinking Each Day, According to a Recent Study
