What Is Camu Camu?
Nutritional Benefits
According to Roxana Ehsani, RDN, spokesperson for the Academy of Nutrition and Dietetics, “A teaspoon of raw camu camu provides 10 calories, 0 grams of fat, 3 grams of carbohydrates, 1 gram of dietary fiber, and 240 percent of the daily value of vitamin C.” RELATED: This Anti-Inflammatory Berry Matcha Smoothie Is the Best Healthy Breakfast for Busy Mornings Ehsani says that camu camu is “not believed to cause any serious adverse effects at high intakes, however consuming excess amounts of vitamin C may cause upset stomach, diarrhea, and nausea.” Always consult with a medical professional or a registered dietitian before consuming supplements to discuss any potential interactions or side effects.
