The Top Health Benefits of Pineapple
Pineapple is packed with many important nutrients, particularly vitamin C, as well as antioxidants and other compounds that can aid in fighting inflammation and boosting the immune system, digestion, and even surgery recovery. “Vitamin C is used by your body to build collagen, which helps to keep your skin fresh and plump,” adds Brigitte Zeitlin, RD, founder of BZ Nutrition in New York City. “It also helps to strengthen your immune system and aids in your absorption of iron. Pairing a source of vitamin C with a source of iron (like spinach, dried apricots, and fortified cereals) is especially important for women, who often experience low iron levels.” Test-tube studies have shown that bromelain can help to reduce the risk of certain cancers because of its inflammation-fighting properties. Another study found that bromelain may be helpful in treating arthritis symptoms—however, further human research is needed to prove these claims. Finally, bromelain has also been shown to help with recovery from muscle damage caused by exercise. RELATED: 4 Delicious Foods You Didn’t Know Were Anti-Inflammatory Zeitlin recommends adding a cup of pineapple to breakfast smoothies, along with 2 cups of spinach for an energizing morning boost; pairing it with some cheese for an afternoon snack; or having a cup of pineapple after dinner for a naturally sweet, palate-cleansing treat. We’ve also got plenty of recipe options right here at Real Simple. Try making this creamy, dreamy, tropical soft-serve that’s only three ingredients and reminiscent of Disney World’s famous Dole Whip; or this cinnamon-roasted pineapple that would make the perfect dessert. Finally, in this day and age, it’s not uncommon to see pineapple available as a topping option for pizza; served alongside chicken, burgers, or fish; charred on the grill for natural caramelization and added complexity; or combined into an otherwise savory lunchtime salad. It’s slightly tart sweetness brings an irresistible wow-factor to savory dishes and umami-rich meat and seafood. With so many ways to enjoy pineapple, a fruit packed with key vitamins and nutrients, there’s no way you’ll want to leave it out of your rotation.
