Hibiscus Tea Benefits
According to Roxana Ehsani, RDN, spokesperson for the Academy of Nutrition and Dietetics, studies have shown that “drinking three 8-ounce mugs of hibiscus tea for six weeks lowered participants’ systolic blood pressure by 7.2 mmHg, while participants that drank a placebo showed a 1.3 mmHg drop.” In addition to its blood pressure-reducing effects, Ehsani notes that, when consumed without added sugar or dairy, hibiscus tea (made from the flower’s petals) serves as the perfect hydration motivator for those who struggle to reach their daily water intake. Best of all; this tart, deep red, cranberry-like tea is loaded with immune-boosting vitamin C and antioxidant-rich anthocyanins that help neutralize free radicals and reduce oxidative stress linked to aging, cardiovascular disease, and inflammation. To err on the side of caution, Ehsani recommends drinking two to four cups a day and consulting your primary healthcare provider or registered dietitian nutritionist for individualized support; especially if you’re pregnant, lactating, or taking medication that potentially interacts with the effects of consuming hibiscus. Aside from its popular tea form, this tropical plant can be consumed as an extract, or in a dehydrated or powdered form. If you’re looking for some inspiration on how to use hibiscus, add a pop of color to a drink or dish by steeping it to make the popular Mexican beverage, agua de jamaica; dehydrate it to garnish a foamy hibiscus latte; or blend it in a hibiscus berry smoothie. Read on for some great recipes that feature this show-stopping plant that just keeps on giving. To make, simply boil water and sugar together until dissolved, and then add lemon juice. Pour half of the mixture into a baking dish, and steep hibiscus tea bags in the remaining sugar water until bright pink. Finally, freeze until firm, blend in a food processor until slushy, and enjoy.
