That’s because chia seeds—the titular ingredient in chia seed pudding—are tiny nutritional powerhouses. These edible seeds, which were a staple in ancient diets, are excellent sources of satiating fiber and calcium, which helps keep bones healthy and strong. Chia seeds also pack a solid amount of protein and omega-3 fatty acids in a small package, which may help reduce the risk of heart disease. Per a 2014 study, there is a link between chia seeds and reduced blood pressure in people with hypertension. Additionally, antioxidant-rich chia seeds have been scientifically proven to promote heart and liver health, and boast anti-cancer properties. If that’s not reason enough to add chia seeds to your diet, then we don’t know what is! That’s where chia seed pudding comes in. The popular dish is one of the easiest ways to enjoy chia seeds in a meaningful quantity, which means you can really reap all of the nutritional benefits. And while it might seem difficult to make this trendy food yourself, whipping up a batch of chia seed pudding isn’t nearly as tricky as you might think.
How to Make Chia Seed Pudding
There are three main ingredients in chia seed pudding—chia seeds, milk of your choice, and a sweetener of your choice. However, you can also add some of your favorite spices and/or fresh fruit to kick things up a notch.
Chia Seed Recipes
While chia seed pudding may be one of the most popular ways to use chia seeds, it is far from the only way. Keep reading for more tasty ways to add nutritious chia seeds to your diet! RELATED: 4 Healthy Dinner Sides So Easy Anyone Can Make Them RELATED: 25 Fast, Healthy (and Delicious!) Breakfast Ideas
