One way to derail all potentially relaxing elements of this routine? Drowning your otherwise perfect pour-over or espresso in sugar, syrupy stuff, and other chemical-ridden creamers. More likely than not, your should-be energy-boosting beverage will leave you feeling sleepy, sluggish, and overcome with brain fog. If you’re tired of the same old cup of coffee, skip the sweetener and try one of these delicious upgrades from nutrition expert Joy Bauer, MS, RDN, CDN. Another option: Add a dash of cayenne to your coffee grounds before brewing. Warning: Start sparingly.
