Next time you’re powering through a Sunday meal prep session, enlist your multi-cooker for help making these delicious dish components. They’re super-versatile, so you can mix and match ingredients as you prep lunches and dinners throughout the week: salads, sandwiches, stir-fries, grain bowls, and so on. The best part about the Instant Pot is that cooking is hands-free, which means you can cook a week’s worth of meals and spend some quality time with your couch and a glass of wine simultaneously. Now that we’re motivated, here are some ways you can use your Instant Pot to meal prep.