But don’t hold a grudge against nettle just yet, as this plant has been found to hold many health benefits when consumed as a powder, tincture, or tea. It’s well documented that all parts of nettle—flowers, stems, roots and leaves—have antioxidant, anti-inflammatory, and antimicrobial value, according to research published in the journal Molecules.
Nettle Tea Health Benefits
Try This Nettle Tea Recipe
Here’s a step-by-step recipe from Mirkin to help you add nettle tea to your healthy living plan. And don’t worry—the cooking process gets rid of the stinging properties. Here’s what you’ll need for a serving of 4:
2 ounces dried nettle leaves 8 cups water1 pinch of dried peppermint
Bring the water to a boil. Place the nettles in a mason jar or glass container, and fill it with boiling water. Allow the herbs to steep in the water for at least four, and up to 12 hours. Strain them from the infusion using a fine-mesh sieve or tea strainer. Add a pinch of salt to improve the taste if desired. The longer the leaves steep, the stronger the tea will taste and the more potent its medicinal benefits will be, Mirkin says. Drink right away, or store the strained tea in the fridge for up to three days. You can also purchase dried nettle or nettle tea online at companies such as Starwest Botanicals and Mountain Rose Herbs, adds Mirkin.
