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One way to derail all potentially relaxing elements of this routine? Drowning your otherwise perfect pour-over or espresso in sugar, syrupy stuff, and other chemical-ridden creamers. More likely than not, your should-be energy-boosting beverage will leave you feeling sleepy, sluggish, and overcome with brain fog. If you’re tired of the same old cup of coffee, skip the sweetener and try one of these delicious upgrades from nutrition expert Joy Bauer, MS, RDN, CDN....

Some states, like New Jersey and Oregon, set up special ballot drop boxes at several locations so you can avoid the post office altogether, while every state that allows absentee or mail-in ballots lets you drop them off directly at the election official’s office in advance of the election. Many states are also offering some method for in-person early voting, if you want to get it done in advance of November 3 and don’t want to deal with a mail-in or absentee ballot....

All foods, especially fatty ones, delay the body’s absorption of alcohol, doctors say. And delaying the absorption of alcohol is a good step toward avoiding a hangover. An easy food to eat before going out that’s filled with healthy fats is avocado—so you won’t regret an order of guacamole for the table. Eat high-fiber foods. Chris Meletis, the dean of naturopathic medicine and chief medical officer at the National College of Naturopathic Medicine, explains that high-fiber foods—like Brussels sprouts, lentils, and popcorn—break down alcohol and absorb it, keeping it from reaching the bloodstream as quickly....

In Your Everyday Closet Despite the fact that we move through our closets every day, they gather dust just like everywhere else. “For me, it’s the tops of the shelves and hanging racks and the area down by the baseboards that get the most dust,” says Melissa Maker, the owner of housekeeping company Clean My Space and author of Clean My Space: The Secret to Cleaning Better, Faster, and Loving Your Home Every Day....

And all those experts who advise skipping out on small pleasures, like your daily latte or avocado toast, might be missing the mark. “The whole idea of rice and beans, beans and rice is cool in theory, but it’s just not realistic,” says financial expert Aja Dang on a recent episode of the Money Confidential podcast. Dang burned out on the savings front after scrimping to pay off credit cards, a car loan, and a student loan....

“Muscle soreness is caused by micro-tears and inflammation in the muscle and is a response to physical stress from exercise,” says Kyle Gonzalez, NSCA, CSCS, CES, FMS level 1, a performance coach at Future, an app that pairs users with a remote fitness coach. “The micro-tears, increased blood flow, and inflammation cause mild swelling, which makes pain receptors more sensitive to movement. Soreness is a natural process, but without the right guidance it can be debilitating and lead to injury....

In short, not following the correct shaving M.O. can be a recipe for both ingrown hairs and skin irritation. Ahead, the best things you can do to help ensure a super smooth (and safe) shave. If an ingrown does pop up, Dr. Farhang recommends opting for an in-grown treatment that contains either tea tree oil or benzoyl peroxide, both of which can help alleviate inflammation with added antibacterial benefits.

What You Need ornaments, ornament boxes or partitioned cardboard wine boxes, tissue paper, holiday lights, holiday light reels or empty coffee cans Follow These Steps

I learned a lot on this first trip and am much better prepared now for future distance driving in an EV. For a successful and memorable road trip, it just takes a little additional planning to make the journey smooth. Here’s what you need to know about driving electric cars long distances. Cold weatherBlasting the air conditioning or heaterDriving with a lot of uphill climbsSpeeding and driving with a heavy foot...

What You Need TieCollared shirt Follow These Steps

What are blackheads? Blackheads are a type of acne, also called open comedones, but not technically pimples. “Rather than white/yellow fluid-filled bumps, blackheads look flat and dark, hence their name,” explains Rackley. “Blackheads are very common and occur when follicles in your skin get clogged due to excess oil and irritation.” What is a blackhead extractor? A comedone or blackhead extractor is a stainless steel tool designed to remove the dirt and oil that cause blackheads and whiteheads....

Hyaluronic acid is touted as an MVP in the skincare world for being able to absorb up to 1,000 times its weight in water, therefore helping the skin absorb and retain hydrating ingredients to keep it healthy. Well, it turns out that it does the same for hair. “It hydrates the cuticle when applied to hair,” explains Caroline Robinson, MD, a Chicago-based dermatologist. “Adding hyaluronic acid into your hair routine, especially hair that tends to be drier, creates softer strands and controls frizz....

When Allbirds launched the Tree Breezers earlier this year (a response to valued customer feedback), I had to try them to see if a pair of flats could really make that much of a difference. I’ll go into more detail in a moment, but for the quick summary: These are the most comfortable and supportive ballet-style flats my feet and I have ever met. Right from the first wear, I did not feel the ground while wearing them, and instead I felt like I was buoyantly prancing on clouds....

Top School Quotes “Your education is a dress rehearsal for a life that is yours to lead."—Nora Ephron"Fortune does favor the bold, and I promise that you will never know what you’re capable of unless you try."—Sheryl Sandberg"Education is our passport to the future, for tomorrow belongs to the people who prepare for it today."—Malcolm X"There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do....

However, there’s nothing wrong with kicking your instant potatoes up a notch, especially if you want your dinner guests to believe you spent hours in the kitchen perfecting the popular side. Plus, with a potential potato shortage headed our way, it can’t hurt to have a few instant potato hacks up your sleeve just in case your usual haul of Yukon Golds, Russets, or Idaho potatoes are nowhere to be found....

Our eyes regularly create the first type, basal secretion tears, to keep them nourished, clean, and free of bacteria. These are generally always present. The second type, reflex tears, respond to things like smoke, particles in our eyes, cutting an onion, or handling powerful spices. It’s the third type, emotional tears, that responds to emotions. “Emotional tears are unique in that they contain proteins and hormones not found in basal secretion or reflex tears,” explains board-certified ophthalmologist Diane Hilal-Campo, MD....

To keep these pesky symptoms at bay, there are tons of over-the-counter allergy medications out there, of course, but many people also swear by certain home remedies too—and eating local honey is one of the most common recommendations. But what’s the theory behind this sweet treatment, and is there any truth to it? We asked several allergists to help us separate theory from reality. What’s the Idea Behind Eating Local Honey for Allergy Relief?...