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Luckily, Brussels sprouts are good for you, so the change of heart is totally justified. They’re chock-full of heart-healthy and anti-inflammatory compounds, plus antioxidants to boot. (Apparently, our parents were on to something.) Not convinced? Read on to learn about the most important health benefits of Brussels sprouts, according to research and registered dietitians. The Top Benefits of Eating Brussels Sprouts Brussels sprouts fight oxidative stress. According to registered dietitian nutritionist Annamaria Louloudis, MS, RDN, Brussels sprouts are rich in glucosinolates, which are antioxidant compounds mainly found in cruciferous vegetables....

Sponsored by: Cricut. All opinions are honest and my own. This post also contains affiliate links. If you purchase via these links, I may receive a small commission at no additional cost to you. Is anyone else still shocked that kids are already going back to school? With last summer being like six months long, this summer fell so short. My oldest went back last week and while I was excited to get back into a routine, honestly, it was tough to say goodbye....

The other eight balls I’d be hard-pressed to remember. By the time we got back to the White House, it was well past midnight. A party for our family and closest friends was still going strong in the East Room, with the Wynton Marsalis Quintet showing no signs of letting up. Twelve hours in high heels had taken a toll on Michelle’s feet, and since she had to get up an hour earlier than I did to get her hair done for another church service the next morning, I offered to stay and entertain our guests while she headed to bed....

Heart Health Blueberries have been shown to improve heart health. How much do you need to reap the benefits? A cup per day is the perfect amount to sprinkle over a bowl of cottage cheese or Greek yogurt (add some chopped nuts to complete a healthy breakfast). Here’s what you can expect if you up your intake. Blood Pressure Reduction Incorporating a cup of blueberries per day can significantly help with high blood pressure....

And of course, when you meet big milestone anniversaries, such as the 25th or the 50th, many couples opt to host a big celebration, where guests may feel inclined to give a special anniversary gift to the happy couple as well. While there are both modern and traditional anniversary gifts that are given for each particular anniversary celebration, you can look for creative takes on the theme—or just gift something that you know they’ll love, if you’re not feeling like tin for the 10th anniversary or cotton for the first....

But to understand your money is to understand how to live your best life. Whether you’re planning a trip, aiming for early retirement, or just plain shopping for groceries, everyone needs to know how to handle their money. Luckily, there are plenty of money experts out there who manage to make even the most intricate financial complexities sound as simple as 2+2. With their help, you can get on the path to fixing your finances....

Brooklinen’s classic percale sheets and its best-selling sateen sheets are now available in these modern designs inspired by nature. The Classic Sheets provide a hotel-like crispness with a matte finish, while the Luxe Sheets offer a smooth, buttery feel reminiscent of silk but without the shine. If you’ve been considering upgrading your bedding, now’s the time to give your bedroom the seasonal refresh it deserves, both in terms of aesthetics and comfort....

According to a study conducted by Princeton University in 2010, a person’s happiness increases until they reach an annual income of $75,000—and then plateaus. Meanwhile, a more recent study from Purdue University found that emotional well-being can be achieved on a salary that’s between $60,000 and $75,000. However, participants who earned a $105,000 salary noted that their happiness had decreased since previously earning less. According to Shari Greco Reiches, wealth manager, behavioral finance expert, and author of Maximize Your Return on Life, this money-buying-happiness (to a certain extent and not beyond) logic centers on the adherence to adaptability—aka “lifestyle creep....

On the other hand, making a cheesy chicken nachos recipe at home leaves you to pile the goodies evenly over the chips, which you’ll arrange in a single layer on a rimmed baking sheet. This means every chip is gloriously topped with chicken, cheese, salsa, avocado, and, well, more cheese. Make this dish a heartier meal by adding black beans, or get crazy and swap the avocado for an easy guacamole dip....

This recipe is an excerpt from Amalia’s Mesoamerican Table-Ancient Traditions with Gourmet Infusions. As an option, use certified organic tree-range chickens (not to be confused with free-range chickens). They are raised outdoors under the canopy of trees and roam around, freely pecking on sprouted grain and a diversity of forages, including perennial medicinal herbs. The chickens are fed a balanced organic-certified feed. Tree-range chickens are better for the environment, farmers, people, and the planet, as they are raised under regenerative farming standards....

“Chickpeas are amazing,” says Mascha Davis, R.D., MPH, owner of Nomadista Nutrition. “They are a really good source of plant protein, fiber, and different vitamins and minerals.” You can roast seasoned chickpeas to crispy perfection—a scrumptious snack and salad topper. Toss drained chickpeas straight into soups, salads, grain bowls, and pastas for added nutrients and texture. Or whip them together with fresh lemon juice, garlic, and tahini for velvety, homemade hummus, one of the best ways to make veggies more desirable....

Admittedly, it’s not ideal—opening a picture of a Playstation or a cozy sweater isn’t going to be as exciting as opening the gift itself. But there are ways to build a little anticipation (and add a little fun to the proceedings). The top tip: Don’t make your IOU gift a bummer. No need to go into your shipping woes and how hard it was to track down the gift in the first place....