Corn Nutrition Health Benefits And Recipes
To reap the most health benefits of corn, Davis recommends eating it in its least-processed form. Fresh corn on the cob (roasted, grilled, or boiled), or frozen corn (flash-frozen at the peak of freshness and steamed until al dente), are both fantastic ways to enjoy its sweet kernels in all their glory. Minimally processed corn tortillas can be a great option, too, she says, adding that it’s always smart to look at the quality of the corn used and sodium content....