Stellar Sunflower Seeds
These cute kernels make a great snack, and they’re also a smart swap for nuts in all sorts of recipes—even if no one in your house has a nut allergy. With a pleasant crunch and mild flavor, these babies boast outsize nutritional benefits: They’re rich in antioxidants, which protect cells against free-radical damage, and high in vitamin E, which can help reduce the risk of inflammation. Sunny seeds indeed!
